Tip 1 for people who think too much: Stop saying you think too much!

My parents met in a 1970’s meditation ashram and I have practiced and been around meditation my whole life.

I reduced my heart rate by the maximum level shown by a device that measures blood pressure & brain activity when meditating.

Here’s something you may not know about meditation. You’ll have more success if you don’t criticize your brain for thinking so much. Thinking is it’s job! Have compassion for yourself and your brain that works so hard to keep up in this world!

Criticism simply demotivated people. Love heals and relaxation cures so they should be your focus!

Focusing on what you want, in other words peace & happiness, is what gets you there. Don’t program into your GPS a place you don’t want to go or you’ll end up at that destination. Relax, have self-compassion, and place your focus on the peace you seek rather than on the racing mind you don’t seek!



Heather Hans, LCSW, MSW, MBA, CPIC, is a Visionary, Healer & Teacher, and the author of The Heart of Self-Love: How to Radiate with ConfidenceIt is Heather's firm belief that loving oneself is necessary to have fulfilling relationships and a successful life.  Join Heather’s 30-Day confidence challenge at