There’s no such thing as the future, spiritually speaking.

Life is a moment in time. That moment is now!

How long would it take you to get across the world if the world were the size of a grapefruit to you? Time would mean something very different than it does now.

Now is when you vibrate! Now is when you express yourself! Now is when you do what makes you happy!

You think that reality is what you see and hear around you, but what you see and hear around you are results of past thoughts and actions.

Now is when you meet your twin flame, even if you’ve known them for 20 years! Now is when you heal your marriage or get divorced! Now is when you are present with your child!

What you will see, hear, and touch in the future are results of what you think and feel now!

Now is when the magic happens! Now is when you appreciate life! Right now is your opportunity to find love and happiness!

Watch a child. Their power and pleasure lies in the now.

Now is when you heal yourself! Now is when you take that nap you need. Now is when you choose thoughts that are positive.

A Harvard study says we are not present nearly half of our waking moments. When you’re not present you’re a slave to evil because it sucks life rather than giving you new life. Your vibration is lowered and you attract lower quality people and experiences to you. You miss out on joy and love which causes you to suffer. Accidents happen when you’re not present because your concentration is diminished.

So why be present? Because NOW is all you have!

It’s never going to be better one day; you’ve got to make it better now!

To become more present pay attention, do something simple to brighten somebody’s day, notice your body sensations, observe the vibe of other people, breathe, change your routine, pause between each activity.

Now, now! Life is to be embraced NOW!



Heather Hans, LCSW, MSW, MBA, CPIC, is a Visionary, Healer & Teacher, and the author of The Heart of Self-Love: How to Radiate with ConfidenceIt is Heather's firm belief that loving oneself is necessary to have fulfilling relationships and a successful life.  Join Heather’s 30-Day confidence challenge at